Our Classes



(Tuesday @ 9:30 am)
(Thursday @ 6:00 pm)
(Drop in fee $7 for CF Members $10 for Non-Members)

What is Yo-Chi™

Yo-Chi combines the world’s two oldest mind-body disciplines, Yoga and T’ai Chi, to create a unique, effective movement experience. This class focuses on enhancing stability and mobility to increase overall wellness and practical function both on and off the mat.

To facilitate the experience, creator Lawrence Biscontini selected eight of the most effective, stabilizing Yoga postures and eight of the most mindful, functional T’ai Chi forms. He then fused these formats together to create a dynamic enjoyable cross-training program.

A typical Yo-Chi™ class is anywhere between 30 and 60 minutes in length. The set begins with a fusion-style warm-up, progresses into alternating five-minute segments of stability enhancing Yoga and mobility focused T’ai Chi, and concludes with a fusion-style finale/cool-down.

Silversneakers® CardioFit

Silversneakers CardioFit

(Wednesdays @ 10:00 am)

Silversneakers® CardioFit

This class is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of strength training options are offered to provide a well-rounded workout.

Tai and Relaxation Massage


(Fridays 10am-12pm & 2pm-5pm w/Amanda)
Tai and Relaxation Massage offered By Certified Masssuese Amanda Morris on Fridays from 10am-12pm and 2pm-5pm

Get Fit Boot Camp


(Saturdays 9:00am w/Chuck)

Achieve your fitness goals with this easy to follow (HIT) High Intensity Training. This includes plyometrics, TRX suspension training, and body weight exercises. The instructor is sure to keep you motivated and this fun filled class will leave you dripping in a good sweat!
*What to bring: Water bottle, towel, athletic shoes

Power Pump


(Monday & Thursdays 9:10am w/Jaime)
Get ready ready for a total body conditioning workout. The instructor guides you through a series of workouts using dumbells, box platforms, barbells, and yoga mats. The instructor is very motivating along with energetic music, keeps you going to the very end of a great workout!
*What to bring: Water bottle, towel, athletic shoes



(Mondays & Wednesdays 5:30pm)

Get ready to party yourself into shape.  This energetic, easy to follow, Latin -inspired, calorie burning dance fitness party will whip you into great shape!
*What to bring: Water bottle, towel, athletic shoes