SilversneakersĀ® CardioFit

SilversneakersĀ® CardioFit

Silversneakers CardioFit

(Wednesdays @ 10:00 am)

SilversneakersĀ® CardioFit

This class is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of strength training options are offered to provide a well-rounded workout.